Self-Care

Claudia Graf

MA, LPCA

May 21, 2023

According to the American Psychological Association, burnout, and work-related stress are at an all-time high, with teachers and healthcare workers at exceptionally high risk. While I greatly appreciate people with a strong work ethic and believe we are called to do our best work for the Lord and not people (Colossians 3:23), our society seems increasingly driven by achievement, the pressure to perform, personal wealth, and success. Unfortunately, at times, it glorifies burning out for the sake of one’s career. But let’s face it; long hours, neglecting relationships and our own health, insomnia, depression and constant exhaustion are not worthy of praise but symptoms of a sad reality - our burnout culture.
A common myth is that self-care is a selfish indulgence. But taking time for ourselves, for rest, exercise and a healthy diet can make us feel more energized and lead us to do more for ourselves and others. However, self-care is not limited to its physical aspect. Having a solid social support system and healthy boundaries is part of social self-care. Having a safe, clean, and comfortable place to live in further adds to our sense of well-being and good time management, and taking breaks at work can significantly improve our ability to function well and be productive. Emotional self-care can include stress management, healthy coping skills, good self-esteem, awareness of one’s emotions and regulating them appropriately, optimistic and realistic self-talk, journaling, and therapy. Our spiritual self-care, nurturing our relationships with God by reading his word, listening to encouraging worship music, praying, meditation, and spending time with other believers and in God’s beautiful creation, can be very encouraging and provide us with a sense of purpose and hope.
Jesus commanded us to love our neighbors as ourselves (Mark 12:31). We will not be able to give to and love others well if we do not take good care of ourselves first. God has entrusted us with the responsibility to be good stewards of our bodies, minds, talents, and resources. Investing in self-care will make us more loving, giving, and compassionate workers, spouses, parents, and friends.
How could you make healthy self-care an ongoing practice to prevent burnout and build resilience?